This Blog is anything to do with creating your Complete Life. Discussions on optimizing your health and wellness, your relationships, anti aging and anything that will assist others in creating a great life

Thursday, April 27, 2006

What Could You Do If You Want to Feel Healthier

Many amazing things will start to happen to both your mind and your body when you decide to start putting a better quality of food and nutrition into your body. When the nutrition entering the body is of higher nutritional value than the quality contained within the body tissue, the body begins to discard of the lower grade materials and your body begins to rebuild it’s cells and tissues with the higher quality material now entering your body.
When you start putting better substances into your body, your body will naturally start it’s own detoxification process. There is usually a noticeable symptoms which indicate the detoxification process has started. Just as when one stops drinking coffee or other caffeinated drinks one may experience headaches. This is just the bodies riding itself and discarding toxic residue of caffeine from the tissues and transporting it through the blood stream. Detoxifying the body and the removal of toxins is an incredible and desirable process that assist the body in rejuvenating itself.
Because we live in a toxic environment detoxification is a desired requirement for a healthy body. Detoxification comes in many forms and there are many different programs that help cleanse the body of toxins. Basic detoxification will begin with your diet and as you change your diet to a healthier diet you will notice your body starting to detoxify itself. Illustrating how your body does this naturally and how your body knows what to do to repair itself to be in an healthier state of being.
Your body primarily relies on your organs to detoxify your body. Organs such as the bowel, kidneys, liver and lungs are the primary detoxification organs. The liver acts as a filter for the removal of foreign substances and wastes from the blood. The kidneys filter wastes from the blood into the urine, while the lungs remove volatile gases as we breathe.
Depending on how many toxins you may have in your body will determine how long the detoxification symptoms last. Symptoms such as headaches, diarrhea, nausea, dizziness, constipation and lack of energy can last up to three weeks before leveling off. This is just the natural process and takes a lot of energy for the body to accomplish this cleansing. Once your body is actually rid of the toxins your energy will increase to a stable and strong energy level.

By combining a detoxification programs with a total health program, you can restore your health to an optimal level and look younger in the process. When your body is assisted to eliminate toxins, then your health is restored and your energy and vigor are revitalized. Many different approaches to detoxification and wellness will work, even though they can approach the problem at different levels. Any program that augments detoxification will improve health.

To your health,
Douglas Alp


At 5:48 PM, Anonymous Anonymous said...

Yes I do notice that when I eat better foods someimes my body does funny things but I guess it's just it getting rid of the the old cells and putting in better nutrients. I guess I should also increase the water intake. I'm sure that will help to purge.

At 8:00 AM, Blogger Douglas Alp said...

The thing that people need to realise is that your eating habits, ie. what you eat and how often, needs to probably be reset and changed. It needs to be a lifestyle of choice. Health is not a given. It is a choice. You have to learn to put good nutrients into your body and create the envirnoment inside your body that is the environment where the body can create health. Your body knows what to do. You just have to create the environment to allow it to do what it does best. Be healthy.

Good health,

At 5:53 AM, Anonymous Anonymous said...

Do you really think detoxing works?

At 6:53 PM, Blogger Douglas Alp said...

Fasting?....I know it works. hHe first time I did a fast I did one of those lemonade,cayenne pepper and maple syrup fast. I went for about 12 day and then broke the fast with Orange Juice and then follow the next day with vegetable soup. But I tell you, I almost didn't want to break my fast. I was feeling so good, I had so much energy, my skin had cleared up, my teeth got really white and I just felt great. I did break my fast because I had planned to do it and I really like eating food. But it was great. The only tough part is the first few days, firstly because you are so psychologically
attached to foods and secondly your body is use to getting its energy from the food. The second and third days were the toughest for me. I almost quit but I made it through and things were easy after that. For me my blood sugar levels get low so as long as I had the lemonade or if you have juice, real juices, then your blood sugar levels get over the initial lows and your body self regulated. Of course you also want plenty of water. I truely believe in the cleansing and fasting thing and have done many different kinds of fast. Some easier than others. But I do them at least twice a year. Good for my mind, body and soul.

Thanks for asking,

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